I've seen EMDR discussed quite a bit in behavioral health conversations lately. From what I understand, it focuses on how the mind integrates experiences using structured techniques. It seems different from traditional talk therapy because it emphasizes internal processing rather than only extended discussion.
 
https://www.tumblr.com/lkinstituteinsights/808748305873092608/how-emdr-can-strengthen-a-trauma-focused-intensive
 
Exploring Eye Movement Desensitization and Reprocessing as a Effective Tool for Trauma Recovery, Alongside the Benefits of IOP 0d6bed1